Ayurvedic yoga for women · Toronto & online
Feel at home
in your body again
Feeling drained, stiff or wired? Your body changes with the seasons, and so should your practice.
Ayurvedic yoga for women · Toronto & online
Feeling drained, stiff or wired? Your body changes with the seasons, and so should your practice.
Free · At home · One week
A free, one-week yoga retreat you can do in your living room. No experience needed.
3 short yoga classes for the season (15–20 min)
1 ritual video, just for subscribers
1 printable Ayurvedic guide to follow along
Meet Mel
I'm Mel, a 500-hour yoga teacher in Toronto with a focus on Ayurveda. After my own burnout, I learned that wellness doesn't need more steps. It needs more awareness.
Now I help women who feel run down get their energy back, with yoga and Ayurveda matched to the season.
Wired & stiff (Vata season): warm, slow, grounding
Heavy & foggy (Kapha season): light, moving, lymph flows
Burnt out & overheated (Pitta season): cool, soft, release
Ayurveda calls the reserve you're running down ojas, and seasonal ritual is how you rebuild it.
Read My StoryThe Ritual Method
What your body is actually asking for today.
Choose the qualities that bring you back to centre.
A short practice built for the season you're in.
Free on YouTube
Private · 4 weeks · Online or in Toronto
A 4-week, 1:1 seasonal reset with custom-filmed classes, a ritual plan and seasonal recipes made just for you.
“She shared with me the tools I needed to build and navigate the present moment and future.”T, Toronto
Yoga guided by Ayurveda, yoga's sister science. Instead of one routine for everyone, you practice what your body needs right now, based on how you feel and the season.
Yes. Classes are gentle and short, with options for every body. If you've ever felt overwhelmed by yoga, this is for you.
Slow, flowing movement that releases the connective tissue around your muscles and gets things moving again, so you feel less stiff and heavy.
Yes. I lead gentle yoga, breathwork and Ayurveda sessions for teams in Toronto and online, and I'm planning retreats for 2027. See workplace sessions and retreats.
Both. Free classes are on YouTube, and the 1:1 Vedic Movement Plan is online anywhere or in person in Toronto.
