3 Ayurvedic Summer Teas for Each Dosha

Staying hydrated in late spring and summer keeps the body cool and balanced. Sip these warm or at room temperature. Each one supports digestion without overheating.

Vata-balancing tea: fennel, chamomile and ginger

• 1 tsp fennel seeds
• 1 tsp dried chamomile (or 1 tea bag)
• ½ tsp dried ginger
• 2 cups hot water

Steep for 5 to 10 minutes, strain and enjoy. Soothing and calming for a restless mind.

Pitta-balancing tea: rose, mint and coriander

• 1 tsp dried rose petals
• 1 tsp dried mint
• ½ tsp coriander seeds
• 2 cups hot water

Steep for 5 to 10 minutes and strain. Cooling and refreshing when you're feeling the heat.

Kapha-balancing tea: tulsi, thyme and cinnamon

• 1 tsp tulsi (holy basil)
• 1 tsp dried thyme
• ½ tsp cinnamon bark
• 2 cups hot water

Steep for 5 to 10 minutes and strain. Invigorating and warming for sluggish days.

Not into blending your own? Find beautiful loose-leaf teas at Genuine Tea (code WELLWITHMELO)*, a Canadian favourite.

These are general guidelines. Adjust to taste, and check with your doctor if you have allergies, are pregnant or take medication.

*Some links in this post are affiliate links. I may earn a small commission at no extra cost to you, which helps keep my classes free. This post is for general wellness education and isn't medical advice.

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