The Move at Work Method
STRESS RECOVERY RESILIENCE TRAINING ENERGY MANAGEMENT
WHY CHOOSE A WELLNESS PROGRAM?
Reduce Burnout & Stress
Increase Team Resilience
“Companies that integrate mindfulness and yoga into their wellness programs see measurable results — Aetna’s program reduced employee stress by 28% and generated an estimated $3,000 in productivity gains per person annually.”
*Source: Journal of Occupational Health Psychology, reported by Aetna
Boost Creativity & Focus
WORKSHOPS
60-90 Mins
Learn how to move through stress in a holistic but applicable way through various practices and methods to find the best suited for you.
Seasonal Tools for mindfulness
Holistic Nutrition
Learn to Meditate for your Nervous System type
My programs integrate nervous system science, mindful fascia mobility for all levels to help teams and leaders perform at their highest potential. All offerings can be via online or onsite. Want to incorporate a bit of everything? Ask about my Pilot program for new clients.
MAT SERIES
4-6 Weeks
Movement weekly for energy balance, stress and burnout recovery and mobility in the workplace.
Yoga & Mobility
Yoga Fusion & Pilates
Meditation & Breathwork
LUNCH & LEARNS
30-45mins
Practical burnout and stress reductions tools for all levels, no mat necessary.
Meditation
Breathwork
Mobility for Tension Patterns (desk, chair, standing yoga)
“As someone who spends long hours at a desk in the design industry, I’ve struggled with persistent low back pain. Mel’s corporate workshop was a game-changer — not only did it release the tension I carry daily, but I left with practical tools I could integrate right at my workstation. Our whole team felt more relaxed, focused and energized! It was equal parts educational and restorative.”
— R, Senior Designer, CORPORATE CLIENT
