NERVOUS SYSTEM RESET

A 4-WEEK SEMI-PRIVATE SERIES TO GROUND, RESTORE AND RESET.

Apply for Series

What’s Included

  • Nervous System Movement & Marma Therapy

    Two women practicing yoga in a bright, spacious studio, bending forward with yoga blocks under their hands on mats.

  • Rituals & Weekly Guides

    Person lighting a candle with a matchstick in front of a vase with dried eucalyptus branches on a white surface.

  • Yoga Nidra & Sound Bath

    Brass singing bowl with a wooden mallet resting inside, surrounded by white crystals on a beige fabric background, and a blurred blue-green object in the background.

Each week builds on the last, guiding your nervous system through a gentle arc of grounding, restoration and renewal. From deep rest to subtle activation, you’ll explore breath, movement, and ritual practices designed to bring you back to balance—leaving you more resilient, calm, and connected by the end of the four weeks.

Week 1 - Nervous System Basics: Marma Therapy

Week 2 - Release & Restore: Yoga Nidra

Week 3 - Inviting Warmth: Fire Gaze Meditation & Breathwork

Week 4 - Creating Spaciousness: Sound Bath Closing

Dates/ Times: Sundays 10:30am EST October 12th - November 9th

Stacked bed linens with a white pillow and a textured gray blanket on a beige mattress.

The Flow

A woman lying on a black mat with a purple and white headband, wearing a black sports bra, resting with eyes closed.
Two women hugging and smiling in a bright, minimalistic room with yoga mats on the floor.

$111

ONLINE ONLY - Zoom Live + Recordings

$120

IN PERSON + Recordings - 4 Weeks (75 Mins), 10:30am EST

Downtown Toronto (Queen & Bathurst)

Apply For Series

*This is series is only offered to women only. To keep the series intimate, only a few spots available each cohort.