PERSONALIZE SUPPORT
Sometimes the seasons aren't enough on their own.
The programs meet you where most people are. Some of us need more — a real conversation, a roadmap, an ongoing hand to hold while the practice actually changes how you move through your life.
start here · 1:1 discovery
One conversation. A personalized roadmap.
A single session built around an honest Ayurvedic assessment of where you are right now — not where the calendar says you should be.
01 Assess
A real Ayurvedic assessment — your constitution, your current imbalance, what's actually going on in your body right now.
02 Discuss
An honest conversation about where you are, in your body and your life — not a script, an actual exchange
03 Roadmap
A clear next step — which practices and rituals are best for you - what to start with and why.
FORMAT - video call
LENGTH - 90 minutes
INVESTMENT - by appt
by application · soul support
Three months. Ongoing. Built around you.
Personalized movement and wellness support for women who are ready to stop fighting their nature — and start working with it.
Month 01 - Assess & ground
We start where the Discovery call leaves off — your baseline, your current dosha state, and a practice built for exactly where you are.
Month 02 - Adjust & deepen
The practice shifts as you do. We refine what's working, address what's come up, and go deeper into what your body's actually asking for.
Month 03 - Integrate & sustain
We build a rhythm you can carry on your own — plus a clear roadmap for whatever comes next, season after season.
A personalized movement practice, built and adjusted around you
Regular 1:1 check-ins across the three months
Direct access to Mel between sessions
Fascia, lymph, and nervous system work, tailored to your current state — not a generic plan