The Ritual Method


Ayurvedic Movement & Hands-On Rituals for Nervous System Healing. Created by Mel (Well with Melo), 21+ years in wellness, beauty and somatic care. Appointments available in select Wellness Clinics downtown Toronto and Liberty Village.

01. Movement Rituals

Private & Semi-Private Yoga Sessions
For breath, fascia, and nervous system reset

Offerings

  • Private Yoga (60/ 75 mins) — fascia-led, breath-based, Ayurvedic movement

  • Semi-Private Series (Fall Nervous System Reset) — 3–6 women, 75 mins/week

Ideal for: Burnout, stress, anxiety, fertility support, digestion, postnatal
Includes: Seasonal intention, breathwork, heart-brain coherence, soft strength
All props provided. Studio or clinic sessions available.

02: Hands-On Rituals

Facial, scalp + reflexology treatments guided by Ayurvedic principles
Rooted in marma therapy, lymphatic rhythm, and emotional restoration

Now Booking:

  • Ayurvedic Lymph Glow Facial — (45/60 mins)

  • Scalp & Crown Ayurvedic Massage —(30 mins)

  • Reflex & Restore Session (60/75 mins) — Coming Soon

Perfect for: Puffy skin, jaw tension, hormonal stress, anxiety
Supports: Lymphatic flow, radiance, deep rest, hormone balance

Clinic Collaborations - Want to partner?

Offers integrative sessions to support:

  • Clients in between massage, acupuncture, therapy or physio

  • Women facing burnout, fertility issues, hormonal or nervous system dysregulation

Benefits for clinics:

  • Deeper results through nervous system regulation

  • Elevated client care (referral packages available)

  • Ritual-based wellness that promotes return visits and seasonal care

📍Available for on-site or referral-based sessions.