Nervous System Reset 6 Week Series - In Person

You weren’t meant to hold it all.

You were meant to be held.

This in-person Nervous System Reset is not a workout and it’s not another service to check off.
It’s a seasonal sanctuary series for softening the edges, returning to your body and receiving the kind of touch that tells your nervous system:
It’s safe to exhale.

What to expect:
• 6 Weeks of Classes: 75 minutes, semi - private group setting with personalized Ayurvedic touch therapy
• Breath-guided rhythm Yoga
• Optional warm oils, herbal compress or gentle facial lymph ritual
• A mini Nervous System Healing Map — custom to you
• Soft lighting, soothing sounds, sensory restoration and community.

This is for the woman who holds space for everyone else.
Now, it’s your turn.

Waitlist now open — limited sessions available. 6 spots per cohort.
Toronto | Fall 2025 | semi-private format