CORPORATE OFFERINGS: all levels.
Nervous system support that actually works. Because burned-out employees don’t need another checklist — they need rituals. NOTE: while my private work is women only, all corporate offerings are open to everyone - all levels and can accommodate no equipment style practices as well.
THE RESET(Signature Series)
Seasonal movement series - Fall 2025: Mobility & Meditation
Ideal for teams navigating stress, creative fatigue, emotional burnout or low energy cycles.
This 6-week series combines fascia-based yoga, breath-led mobility and Ayurvedic nervous system reset techniques to support employees in returning to their bodies, restoring clarity and softening performance-based tension. Each 6 week series is tied to align with nature’s rhythm and your team’s real-time needs.
Offered as:
In-person or virtual
6-week format (45mins -1x week)
Can be customized to team energy or quarterly themes
✨ Optional add-on: Digital replay access
LUNCH & RESET WORKSHOPS
Breathwork, guided movement and nervous system rituals — 45/60 minutes
Designed for midday restoration in the office or virtually, these sessions help teams reset and understand their nervous systems, regulate emotional energy and return to work grounded and clear.
Each session blends:
• Somatic breath + gentle movement
• Ayurvedic-inspired seasonal insights
• Micro practices to take into the workday
• Fall themes: Meditation for your Nervous System type, Breath work & Marma Acupressure, Mobility Chair Movement
Offered as:
One-time workshop or series
In-person (GTA) or Zoom
45 or 60-minute formats
✨ Perfect for monthly wellness activations or team energy drops.
RETREATS & SPECIAL EVENTS
Immersive half- or full-day nervous system reset experiences
Ideal for company offsites, wellness retreats or team days that need more than just another “yoga class.” These curated sessions offer a layered experience of restoration and reconnection — combining movement, marma acupressure DIY, breath and meditation for the 3 Nervous System Types.
Options may include:
• Soft Strength Flow or Fascia-Led (Yoga) Movement
• Group breathwork + marma acupressure
• Ayurvedic energy mapping or season-based planning
• Soundbath add ons available
✨ Let us co-create a ritual that meets your team where they are — emotionally, energetically, and seasonally.
All corporate offerings are custom-quoted based on group size, delivery method (virtual/in-person) and your unique goals.
I believe wellness isn’t one-size-fits-all — and neither is your team. All offerings have a seasonal theme based on the science of yoga (Ayurveda).
