Personalized Reset (Spring Edition)

A 4-session personalized program designed to help you reset your nervous system, support hormone balance, and reconnect to your body through movement and seasonal guidance.

1. The Root Assessment (60 Mins)
We begin with a deep-dive Ayurvedic consultation. We’ll identify your Dosha (constitution) and current imbalances. From here, I will craft your personalized Dinacharya—a custom morning and evening routine designed to ground you and optimize your health.

2. Three Custom Movement Sessions (60 Mins Each)
No generic flows here. These three private sessions are designed specifically for your body and goals. Whether you need to calm your nervous system, build heat, or improve mobility, every breath and movement is tailored to you.

3. Lifetime Access to Your Library
Every session is recorded and sent to you. You’ll have a permanent library of personalized practices that you can return to whenever you need to find your center.

Your Investment: $325 USD*

Why this works - Holistic & Sustainable: The Dinacharya plan is personalized to your needs providing a roadmap for long-term health through every season. You will understand your mind+body patterns and how to adapt for each cycle of life.

*Please use the contact form to apply and note your need for this reset. This is only open to women and a screening process is in place. Please only apply if you have 1 hour a week to commit to this program.