❄️ WINTER (VATA → KAPHA)

What’s happening & why + how these classes help

In winter, the body moves from Vata (cold, dry) into Kapha (heavy, slow). Early winter can feel tense, stiff, and low in circulation, while late winter often brings heaviness, fatigue, and low motivation. Mentally, this can feel like withdrawal, low energy, or emotional heaviness. This happens because the body is naturally conserving energy and turning inward.
What your body needs: warmth, circulation, and gentle activation without overwhelm.

These classes combine gentle vinyasa, breathwork, and warming flows to build heat gradually, improve circulation, and lift energy while still honoring the body’s need for rest