🍂 FALL (VATA SEASON)
What’s happening & why + how these classes help

As the seasons shift into fall, Vata dosha (air + space) increases. This brings more dryness, irregular digestion, poor sleep, and nervous system sensitivity. Mentally, this often feels like anxiety, overthinking and feeling scattered or ungrounded. This happens because fall is a time of movement, change and transition, which amplifies instability in the body.
What your body needs: grounding, warmth, and consistency.

These classes focus on slow, stabilizing movement, stillness in the mind and breathwork to calm the nervous system, reduce anxiety, and help you feel more steady and supported.