🌸 SPRING (KAPHA SEASON)

What’s happening & why + how these classes help

In spring, Kapha dosha (earth + water) begins to melt and release. This can lead to sluggish digestion, water retention, congestion, and low motivation. Mentally, it often feels like brain fog, stagnation, or feeling stuck. This happens because everything that accumulated in winter begins to thaw and move.
What your body needs: repetition, supportive movement and lightness.

These classes are designed with more awakening in the fascia with breathwork and a combination of all types of movement: to support lymphatic drainage, increase circulation and help you feel lighter, clearer and more energized.