☀️ SUMMER (PITTA SEASON)

What’s happening + why and how these classes help

During summer, Pitta dosha (fire + water) becomes dominant in the body. This can increase internal heat, leading to inflammation, skin sensitivity, digestive irritation and burnout. Mentally, this often shows up as irritability, frustration, perfectionism and pressure to do more.

This happens because your body naturally mirrors the environment: more heat outside = more heat inside.
What your body needs: cooling, softening and a slower, more intentional pace.

These classes support Pitta by incorporating gentle vinyasa, breath-led movement, and cooling practices that help release excess heat, reduce tension, and bring the nervous system back into balanc